Oolong Tea Vs Black Tea Benefits

Surprisingly only 2 of tea is oolong but it s worth it to incorporate this variety into your tea routine.

Oolong tea vs black tea benefits. Oolong tea can be seen as a good balance of the lighter tastes of green tea and the stronger flavors of black tea. They are then pan fried to stop the oxidation. These two substances have anti inflammatory anti allergy and anti cancer properties. Oolong tea is in the same family as black teas and green teas as they all originate from the camellia sinesis plant however oolong tea differs from the others in the way it s processed.

Oolong tea leaves go under partial oxidation. Oolong tea is semi fermented. Basic steps in oolong tea making. The distinguishing factor that determines whether a tea plant will become white green oolong black or puerh tea is oxidation.

The flavor of the semi fermented tea is somewhere in between black tea and green tea. Most people know to reach for a probiotic when it comes to gut health but oolong tea may also benefit the gut. These include benefits for heart brain bone and dental health. Because this tea is only partially fermented it can be seen as in between green and black tea.

Oolong tea for gut health. Each style has a unique taste aroma associated health benefits. Stronger bones with oolong tea. Heart benefits of oolong tea.

Tea leaves from the camellia sinensis plant contain antioxidants known as catechins theaflavins tannins and polyphenols that have been linked to extensive health benefits. Since oolong and black tea are derived from the same tea plant they offer many of the same benefits. Aside from water tea is the most widely consumed beverage worldwide. The oxidation process lowers the levels of catechins in oolong tea as well as in black tea but the same process elevates the levels of theaflavins and thearubigins.

All tea comes from the leaves of camellia sinensis an evergreen indigenous to china india. Health benefits of oolong tea and black tea. Oolong tea for weight loss. In essence it follows a similar manufacturing process as black tea although the oxidation is for a very short time.

Tea leaves for oolong tea are typically harvested 3 4 times a year with the possibility of 6 harvests at some farms even. The tea leaves are plucked left to wither and rolled by hand. This is why the leaves of oolong are lighter in. Oolong tea may not be as well known as green or black tea but it has similar health benefits.