Neti Pot Solution Recipe

You don t need to buy a manufactured solution to use in a neti pot.

Neti pot solution recipe. Neti pots are designed for rinsing or irrigating the nasal cavity. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

How to neti pot. The warm flow of slightly salty water helps to remove trapped old mucus dirt and germs from your nasal passageways. Lean over a sink and tilt your. A homemade solution works just as well.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. According to the food and drug administration fda nasal or sinus irrigation involves these steps. Neti pot solution recipe. This irrigation helps relieve nasal congestion.

How to make your own neti pot saline solution mix for sinus cleansing. Tilt your head over your sink at a 45 degree angle. Stir the solution with a spoon until the salt and baking soda dissolve into the water. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes.

Alternately you can use a commercial salt made specifically for neti pot use. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. Place the mixture into the clean neti pot. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season.

Put the mixture into a clean neti pot. Place the spout into your top nostril and gently pour the solution in. I only recommend using this recipe if you re familiar with how neti pots work.